PolicePhysical TestSelection
Jharkhand Police Constable व SI 2026: फिजिकल स्टैंडर्ड्स व सेलेक्शन
How Jharkhand Police Constable and SI selection works — written exam, PET/PST, medical and DV — plus a 12-week fitness plan. Exact standards follow the official notification.
इस लेख में (Table of Contents)
Jharkhand Police recruitment — Constable and Sub-Inspector (Daroga) — tests both your mind and your body. Many candidates clear the written exam but fail the physical test because they start training too late. This guide explains the process and gives you a training plan to start now.
Status (6 October 2026): no new Constable or SI notification has been published yet. Exact height, chest, running and other standards are fixed in each official notification — always follow those numbers, not social media charts.
Eligibility basics
- Constable: Matriculation (10th pass)
- Sub-Inspector: Graduation from a recognised university
- Age limits and relaxations for reserved categories, women and ex-servicemen as per the notification
- Separate physical standards for men and women, with relaxations for some categories (for example Scheduled Tribes) as specified
Selection stages
- Written exam — general knowledge (with Jharkhand GK), reasoning, maths and language.
- Physical Standards Test (PST) — height, chest (men) and weight checks.
- Physical Efficiency Test (PET) — usually timed running; some recruitments include other events.
- Medical examination — eyesight and general fitness.
- Document verification and final merit.
12-week fitness plan
| Weeks | Running | Strength & mobility |
|---|---|---|
| 1 – 3 | 20–30 min easy jog, 4 days a week | Squats, push-ups, planks — 3 days |
| 4 – 6 | Add one interval day (400 m repeats) | Increase reps; add lunges |
| 7 – 9 | One timed run a week at target distance | Core work every other day |
| 10 – 12 | Race-pace practice; taper in the final week | Light strength; focus on recovery |
Train on a ground similar to where the PET is held. Run in proper shoes, eat enough protein and sleep seven to eight hours. Do not start heavy training with an injury.
Written exam preparation
- Jharkhand GK — districts, rivers, tribes, freedom fighters, schemes. Try our free Jharkhand GK test.
- Reasoning and arithmetic — 30 minutes of daily practice.
- Current affairs for the last six months.
Documents to keep ready
Matric certificate (for date of birth), educational certificates, Jharkhand domicile, caste/EWS certificate, and recent photographs. See our document checklist.
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